Reserve a private infrared sauna to relax the mind and detox the body. Infrared sauna benefits include improving sleep and relieving anxiety.

Some of the benefits of infrared saunas:

• Relaxation: Infrared sauna therapy helps you relax while getting an invigorating deep tissue sweat, leaving you fully refreshed, rejuvenated & renewed. Unlike traditional saunas, infrared saunas provide a gentle, soothing therapeutic heat that promotes relaxation & improved sleep.
• Detox: Unlike other detoxification methods, IR heat therapy is safe, effective and will leave your body feeling rejuvenated. Infrared sauna heat increases your blood circulation to help stimulate the sweat glands, releasing built up toxins in the body which can then be eliminated by the liver and bowel.
• Burn Calories: Burn up to 400 calories per session. As you relax in an IR sauna, your body is actually hard at work producing sweat, pumping blood, and burning calories. As your body increases sweat production to cool itself, your heart will work harder to pump blood at a greater rate to boost circulation.
• Recover Faster: The deep heat that occurs during an infrared sauna session helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they regenerate faster.
• Boost Immunity: Each 40-minute infrared sauna session raises your core temperature inducing an artificial fever. A fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection. This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease. Not only will you come out of every session glowing on the outside, but you’ll be stronger on the inside.
• Rejuvenate Skin: The profuse sweating achieved during your 40-minute infrared sauna session carries off deeply embedded impurities and dead skin cells. This leaves the skin glowing and immaculately clean. Increased circulation draws your skin’s own natural nutrients to the surface. As a result, you will see improved tone, elasticity, texture and fresh color. Increased circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. Plus – cellulite reduction is an added benefit!